How does therapeutic hypnosis work?

Used for Treatment in Western societies for at least 200 years, hypnosis didn’t wait for the 21st century to shine. For a long time, popular culture relegated this practice to the realm of entertainment, but that is how it is therapeutic value causes a stir again. Numerous studies now confirm its effectiveness non-medical-technical in combating pain and anxiety. How does therapeutic hypnosis work? In this article we explain that altered state of consciousness on which the approach is based, the effects on the body and the benefits of combining it with virtual reality.

The altered state of consciousness: a natural order

tea idea of consciousness corresponds to our permanent waking state when we are awake. Neuroscientists agree that there are three components: alertness, realistic perception of the environment and ourselves. Under normal circumstances, these qualities are active and connected: we analyze and understand what is happening around us. When one component or another weakens, fades, or dissociates, we enter an altered state of consciousness.

From then on, the altered state of consciousness corresponds to one Intermediate position between full consciousness and sleep (where we “lose consciousness”), a stage in which the doors to the unconscious open wide. The unconscious is characterized by our intuitions, our emotions, our memories, our dreams, our buried patterns… Hence the value of hypnosis in a therapeutic context.

Throughout the entire hypnotic experience you never lose your free will; You stay present in the moment. During a session the practitioner will lead you into one State of deep relaxation, often described as a reverie or trance. Your mind becomes extremely receptive to the hypnotherapist’s verbal suggestions. With visualization, concentration and Breathing techniquesYour mind calms down and you enter this famous one altered state of consciousness.

Contrary to preconceived notions, a change in consciousness does not equate to a loss of control. Therapeutic hypnosis aims to provide deeper access to the unconscious, where unwanted behaviors and thoughts can be addressed and changed. In this sense, there is nothing magical about hypnosis; it is based on a natural functioning that most of us experience every day. In therapeutic hypnosis, this state is specifically brought about promote healing and positive change.

Hypnotic suggestions: The hypnosis session in practice

The effect of therapeutic hypnosis on your organism

In a therapeutic hypnosis session you will… Sensory journey begins with mental imagery suggestions. Even if the situation is fictional, the sensations to your brain are not imaginary: your perceptions are real. The study by Heidi Jiang et al. Published in Oxford University Press illustrates this perfectly Activation of brain areas at work.

Hypnosis puts you in a state halfway between wakefulness and sleep. The experience leads to a reduction in the activity of the brain regions involved subjective feeling of pain. hypnosis uses this effect to improve patient comfort during surgical or endoscopic procedures.

The possible uses of therapeutic hypnosis and its effects on the body are diverse:

reduced stress and anxiety: By promoting deep relaxation, hypnosis stimulates the parasympathetic nervous system. This reduces stress, anxiety and muscle tension;
improved sleep: By inducing a state of relaxation that promotes sleep, therapeutic hypnosis treats sleep disorders such as insomnia;
Pain therapy: whether for painful medical procedures or to manage chronic pain, the effectiveness of hypnosis has been proven. Many hospitals use hypnosis to reduce the need for general anesthesia;
Strengthening self-confidence: By replacing negative ideas with positive, constructive thoughts, therapeutic hypnosis provides a calm relationship with yourself;
Behavioral changes: Sessions are effective in treating problems such as smoking, weight loss and other behaviors by positively influencing the patient’s habits and reactions;
improved concentration and creativity: Hypnosis suggestions help improve concentration, creativity and problem solving by eliminating mental distractions;
Reduction of psychosomatic symptoms: By working with a hypnotherapist, the symptoms associated with psychosomatic disorders, such as headaches, abdominal pain or gastrointestinal problems, can be alleviated by specifically addressing the underlying psychological aspects.
Strengthening the immune system: among the incredibles Benefits of therapeutic hypnosisStudies suggest that it strengthens the immune system by reducing stress, which has an undeniable positive impact on overall health.
Dealing with mood disorders: When used in conjunction with other therapies, hypnosis sessions help treat depression, anxiety, phobias, and other mood disorders.

Missed opportunity: When hypnosis doesn’t work

As effective as hypnosis can be, it doesn’t always work miracles. responsiveness The use of this therapy technique varies from person to person, so results are unpredictable.

Some people are naturally more prone to enter an altered state of consciousness, which contributes to this success of the experience. Expecting immediate benefits can also lead to imbalance, especially since multiple sessions are often necessary to achieve lasting results.

Furthermore, safe mental problems, such as schizophrenia or other psychotic disorders, may require a different approach. Aside from that, Trust and the relationship between practitioner and patient play an essential role in the success of the practice. Nevertheless, it should be remembered that the practice has done this no adverse effects.

Therapeutic hypnosis and virtual reality: a duo that increases the benefits tenfold

Hospitals are well aware of the benefits of hypnosis sessions, but they can’t always keep up with the pace. Instead of ignoring the benefits of this technology, the medical team can rely on ergonomic and effective tools to support them. Therapeutic virtual reality provides an opportunity to take over medical staff and Helping patients feel better.

Immersive experiences have been an integral part of the treatment process for several years Comfort and security. Virtual Reality (VR) combines several principles to achieve deep relaxation:

realistic 3D worlds with high graphics quality;
hypnotic speeches specially designed by professionals;
a unique sound atmosphere based on the benefits of music therapy;
Targeted breathing exercises to manage stress and emotions.

Therapeutic virtual reality creates one attractive and entertaining environment To help patients overcome the constraints of hospital life, the Fears related to surgery and to ease their pain. tea multisensory experience invites patients to let go, switch off and overcome a sometimes anxiety-provoking environment.

Therapeutic virtual reality also offers companies one Breath of fresh air in their hectic everyday lives. Employees can take advantage of a moment of peace Relieve professional pressure This sometimes hinders creativity and self-realization.

In addition, this approach is particularly effective for users who find it difficult to mentally visualize hypnotic suggestions: immersions in VR make them more tangible. By reducing mental blocksThis combination of hypnosis and virtual reality is suitable for all target groups.

The altered state of consciousness, a fundamental pillar of understanding How therapeutic hypnosis works, puts us halfway between wakefulness and sleep. During this experience, stress, fear and pain disappear Conscience-free thoughts arises. Given these benefits, both medical professionals and businesses are turning to hypnosis to achieve comfort and well-being. To facilitates access to the practiceVirtual reality offers a device that combines multiple therapy techniques. Don’t hesitate to discover the effectiveness of this solution with your own eyes Ask for a demonstration.

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